Core oatmeal

Places are limited.

Core is a high-touch 90-day intervention. We work with a small number of clients at a time because this is personal, detailed work that needs our full attention.

INVESTMENT

£999

Secure payment via Stripe. We'll get back to you on WhatsApp, talk you through the next steps and start your 90 days.

WHAT HAPPENS AFTER YOU PAY

01

Payment confirmed instantly

You'll get a receipt from Stripe straight away.

02

We'll get in touch on WhatsApp

We'll introduce ourselves and talk you through the next steps.

03

Your 90 days begin

We start implementing your personalised plan, tracking what changes, and refining the work as you progress.

JOIN CORE - £999 Have a question first?

P.S. Prefer something lighter?

If Core feels more intensive than you need right now, Human Upgrade Mentoring is a £150 per month option for regular expert guidance from us.

Message us if you'd like to compare options.

FORMAT

2:1, you with two specialists

DURATION

90 days

DELIVERY

Online, scheduled around your diary

JOIN CORE - £999 See what's included
Amy Linford and Tanya Furness

"I've done Core and the Intensive and highly recommend both. These aren't run-of-the-mill coaches. They are specialists in their fields with a wealth of knowledge and experience between them. I made more progress in these past few months than I thought possible. Worth every penny."

JEAN B.

"I didn't know what to expect and took a leap of faith. I'm glad I did because Amy and Tanya are great at what they do. My motivation is back, I'm now at the gym three times a week, and I have sorted out the other issues I was struggling with."

ANTHONY M.

"In the past I have signed up to things like this and paid a lot more. With Amy and Tanya, I learned so much and felt empowered to know what to do next. Kind and caring, but with a no-nonsense approach. When they say they will get to the bottom of things, they mean it."

MAX N.

THE CORE APPROACH

For people who want their health, energy and headspace to match the level they operate at.

Core blends neurology, physiotherapy, biomechanics, fitness, nutrition, behavioural science, hypnotherapy and performance coaching.

We work with the way your life is currently running: your sleep, recovery, stress load, food, movement, work demands, responsibilities, decisions, energy patterns, and the places where your effort is getting poor return.

The focus is on the highest-return changes: reducing pressure, restoring capacity, clearing your head, and improving health, habits and daily performance.

01

Energy and capacity

Identify where your energy is being spent, where capacity is being lost, and which changes give you the biggest return.

02

Health and recovery

Look at sleep, movement, food, physical load and recovery, then make targeted adjustments that support how you want to operate.

03

Headspace and behaviour

Reduce cognitive load, improve decision-making and change the conditions that make good habits harder than they need to be.

04

Strategy and implementation

Turn insight into specific changes, refine what is working, and keep the focus on measurable improvements across your day-to-day life.

SESSIONS

Extended deep-dive strategy and implementation sessions

Deep, structured 2:1 sessions with both Amy and Tanya. We assess where you are starting from, identify where your effort is getting poor return, and build a focused plan with clear targets and practical implementation steps.

BETWEEN SESSIONS

Focused check-ins for calibration and refinement

Quick, focused check-ins that fit around your day. We track progress against agreed metrics, refine what is working, and keep the focus on the changes giving you the biggest return.

WRAP UP

Final consolidation session

Review your progress, what the data shows, and what needs to continue. You leave with a clear picture of what has changed and how to keep building on it.
Amy Linford
Tanya Furness

Amy Linford

NEUROLOGICAL PHYSIOTHERAPIST, ELITE PERFORMANCE COACH & STRENGTH SPECIALIST

Former UK's Strongest Woman. Ex-GB international athlete. Team GB Olympic physiotherapist. As a neurological physiotherapist, Amy brings deep clinical understanding to movement, strength, rehabilitation and performance coaching. She applies it with rigour, precision and direct expert support.

Tanya Furness

CLINICAL HYPNOTHERAPIST & PERFORMANCE SPECIALIST

Clinical hypnotherapist, coach, nutritionist and adult educator with 30 years in the fitness industry. Former UK elite competitor who has trained hundreds of championship competitors and instructors. Tanya works on the mental and behavioural architecture underneath performance: the beliefs, patterns and blocks that shape what people do, and how to rewire them around the goals that matter.

Places are limited.

Core is a high-touch 90-day intervention. We work with a small number of clients at a time because this is personal, detailed work that needs our full attention.

INVESTMENT

£999

Secure payment via Stripe. We'll get back to you on WhatsApp, talk you through the next steps and start your 90 days.

WHAT HAPPENS AFTER YOU PAY

01

Payment confirmed instantly

You'll get a receipt from Stripe straight away.

02

We'll get in touch on WhatsApp

We'll introduce ourselves and talk you through the next steps.

03

Your 90 days begin

We start implementing your personalised plan, tracking what changes, and refining the work as you progress.

JOIN CORE - £999 Have a question first?

P.S. Prefer something lighter?

If Core feels more intensive than you need right now, Human Upgrade Mentoring is a £150 per month option for regular expert guidance from us.

Message us if you'd like to compare options.