Strong work needs recovery
Energy management mentoring for professionals
operating under sustained demand.
Build long-term performance resilience through energy management, nervous system regulation and protected recovery.
This Is For You If:
- You have a high-stakes period ahead and want to operate at your best.
- Your schedule is demanding, and recovery gets squeezed.
- You operate at a high level and want consistent energy and focus.
- You can feel strain accumulating and want to correct course early.
3 ways to work together
Choose the option to suit your goals
Each option applies the same Human Upgrade principles: protecting capacity so you can think clearly, maintain reliable energy and sustain performance under pressure.
Clear thinking.
Reliable energy.
Structured recovery.
Choose the level of support that fits your current demands.
Core
90 days
A structured 90-day reset for professionals operating under sustained demand.
Three extended 1:1 strategy sessions at the beginning, midpoint and close.
On-demand check-ins to maintain momentum without adding fixed commitments to your calendar.
Energy stabilised.
Focus sharpened. Recovery structured.
In-person or online.
£999
payment plan available
Mentoring
Ongoing
Energy management mentoring for professionals operating under sustained demand.
Regular 1:1 sessions over the month, delivered flexibly online, in-person or hybrid.
Tailored and adapted as your demands change.
Tanya works with you to reduce cognitive overload, build sustainable energy and protect recovery.
Amy focuses on nervous system regulation, threat rehearsal and strengthening executive function.
Designed to stabilise stress and protect health and headspace. Amy helps you operate with energy, calmness and presence.
In-person or online.
£399 monthly
Intensive
3 Day Break
For those who value in-person, focused progress in a peaceful environment.
Three focused days to step out of your usual pace, restore your energy and make meaningful progress
A full day working closely with both coaches on your priorities.
Time to relax, recharge and embed with no distractions.
You will leave with renewed energy, calm, clear direction, along with a tailored plan to take away.
High-level attention. Personal application.
A decisive reset.
In-person only
£2,250
payment plan available
“I trained for and ran my first charity marathon whilst leading a restructure. I could not have done both and still felt this good without our sessions.”
- Laura, Learning & Development Director, National Beauty Brand
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“Looking back, I was near burnout. The tools and techniques I’ve learned mean I now manage pressure very differently. I wish I’d done this years ago.”
- Remi S, Head of Operations, (NW London)
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“I wouldn’t be without them. No issue is off-limits, and my team operates better because of what I’ve learned in the sessions. Invaluable.”
- Paul T,
Owner,
Multi-Site Gym Group
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Who We Are
Tanya Furness
Founder, Human Upgrade
Tanya developed the Human Upgrade framework to help high-functioning professionals regain clarity, stabilise energy and operate well under sustained demand. Her background spans behaviour change, hypnotherapy, performance and mindfulness, with a focus on reducing cognitive overload and embedding habits for long-term resilience.
Also qualified fitness and nutrition practitioner with 3 decades in industry, Tanya applies measurable, real-world, practical physiology to your change work.
Amy
Linford
Founder, Human Upgrade
Amy’s background combines elite sport and clinical performance. She is a former Team GB physiotherapist, worked with England Hockey and was UK’s Strongest Woman from 2020 to 2022. Her work integrates physiology, applied movement neurology and performance rehabilitation to improve physical capability, nervous system output and long-term resilience.
She also works with athletes and corporate clients internationally, applying these principles to high-performance environments.
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