SummerBootcamp
A live online summer fitness bootcamp to help you feel fitter, stronger and more capable by the end of summer.
Time to get back on it?
6 weeks of Mon & Fri mornings · 20 Jul - 28 Aug 2026 · 30 mins per session
12 live sessions over 6 weeks · Every Monday & Friday · 07:00 - 07:30 · Live on Zoom · 20 Jul - 28 Aug 2026
What's
Involved
Live on Zoom
Every session is live with Amy, Monday and Friday, 07:00 - 07:30. Train from anywhere, with live coaching and community.
Rebuild Strength
Progressive sessions designed to rebuild functional strength safely and effectively at every level.
Community & Accountability
A small, focused group of people all moving in the same direction, with Amy leading every step of the way.
Physio-Friendly Exercise
Professionally designed exercises to help you get stronger, more mobile and more confident in how your body moves.
Sustainable Results
Progress that fits your life. Not a crash programme, but habits and strength you can carry beyond the 6 weeks.
Meet
Amy Linford
Amy Linford is a neurological physiotherapist and former UK's Strongest Woman. Her bootcamp is designed to help you build strength, improve fitness and boost energy through live online sessions, accountability and expert coaching.
Expect clear coaching, sensible options and a strong start to the day.
Neurological Physiotherapist, specialist in movement rehabilitation
Former UK's Strongest Woman and Team GB Physio, elite-level athlete
Human Upgrade resilience, mindset and wellness specialist
Bootcamp sessions, Monday and Friday, 07:00 - 07:30 live on Zoom
What a Live
Session Looks Like
People training from their living rooms, kitchens and spare bedrooms. Amy leads every session live on Zoom so you get live coaching, community and accountability.
What Past
Attendees Say
"I've missed it. Bootcamp was the only exercise programme I have ever actually stuck at."
"A great way to start the morning. I love the banter and the accountability."
"I got so much fitter and stronger. My clothes fitted me better from the first month."
Frequently
Asked Questions
Will the sessions be recorded?
No. These are live sessions and that is the point. Showing up is what creates the habit and the results. The live format is what makes this work.
Why only 16 spaces?
16 is the maximum we can comfortably coach well on screen. It keeps the sessions personal and makes sure Amy can see you and give useful attention.
What if I can't make every session?
The aim is to build consistency, so we ask you to commit to all 12 sessions. Life happens, but the more you attend, the more you get out of it.
I haven't exercised in years. Is this for me?
Yes. Every session has options from beginner to advanced so you can work at your own level. You will not be left behind or out of your depth.
Can you work around injuries?
Often yes. Amy is a qualified neurological physiotherapist, so movement safety is built into the way she coaches. Please get in touch before you sign up so we can make sure it is the right fit for you.
Ready to
Get Back On It?
Limited spots available.
Start your mornings stronger this summer.
Every Monday & Friday · 07:00 - 07:30 · 6 weeks · 20 Jul - 28 Aug 2026
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