The Daily Human

Short, useful ways to improve mindset, wellness, habits and performance.
The Daily Human looks at the challenges, delights and real-world psychology that shape how we live and work, offering simple insights to help you feel more focused, more energised and healthier.

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All PostsThe Daily Human

I don't want to start a fight, but...

Digital overwhelm, political shouting and the way algorithms shape what we see online. Focusing o...

Tanya Furness

December 1, 2025

Identity Crisis

A look at how real connection is disappearing - and why it matters more than we think. From QR-co...

Tanya Furness

November 24, 2025

I see you shiver, with... Dopamine

A tiny hit of anticipation can do more for your motivation than any amount of willpower. Today’s ...

Tanya Furness

November 20, 2025

The Telegraph say's its World War 3, Maureen!

News anxiety, doomscrolling and media overwhelm, and how to keep your footing when everything sou...

Tanya Furness

November 20, 2025

It's not just me, is it?

A relatable, lightly humorous look at the everyday habits and brain-fog moments we assume are ‘ju...

Tanya Furness

November 19, 2025

Forget serums. This anti-aging hack actually works

Unexpected but clearly evidenced research that learning a language actually slows down aging. Lea...

Tanya Furness

November 19, 2025